Thriving in Midlife: Redefining Aging with Wellness

Podcast

Welcome to ‘Thriving in Midlife: Redefining Aging with Wellness’. It’s vital to prioritize your health for an extraordinary life.

Welcome to your
ultimate guide

towards living an extraordinary life

Each week I’ll be sharing my tried and true tips to get out of feeling “FINE” my four letter word to feeling FABULOUS. It is no longer an option, it is essential to take control of your health.

My colleague & friend Dr. Heidi Iratcabal will be joining us to share a deeper dive together into the science of thriving, understanding aging and how to turn back the clock as well as actionable steps to start taking control of your Health each week.

Latest Podcast Episode

Welcome to “Thriving in Midlife Redefining Aging with Wellness,” the podcast where we discuss how to live an extraordinary life in every aspect. I’m your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In today’s episode, I’m thrilled to guide you through the transformative journey of redefining aging with wellness. We’ll dive into the significance of activating your body’s natural GLP-1 hormone, which can enhance not only your physical health but also your mental and emotional well-being. Whether you’re struggling with weight loss or simply looking to boost your confidence, this episode will provide you with actionable insights and encouragement to help you feel fabulous at any age.

The GLP-1 Revolution in Wellness

From shedding pounds to feeling more energetic, discover how to improve your wellness.

What the Heck is GLP-1 and how you can activate it naturally

Discussion on how wellness goes beyond weight loss

Learn why wellness is not just physical health but also mental and emotional well-being

Discussion on weight management as a common struggle for physical and mental health.

“We don’t need just one person to be talking about health and wellness…We need everybody to step up and raise their hand to talk about wellness, to really create this movement in our society that we need, we deserve, we want, and it’s just within all of us.” – Kellie Lupsha

“I want everybody to be the best version of themselves because we deserve it.” -Kellie Lupsha

*FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://members.thelupshas.com/mini-course⁠⁠

1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436

2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program!  It’s a transformative 6-month journey designed to help you reach your peak potential in every area of your life.  Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354

3️⃣ Join The Women’s Wellness Revolution Community! In this community, you’ll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women’s Wellness Revolution Membership

4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616

All Episodes

The GLP-1 Revolution in Wellness

podcast Episode 67

In this episode, I’m thrilled to guide you through the transformative journey of redefining aging with wellness. We’ll dive into the significance of activating your body’s natural GLP-1 hormone, which can enhance not only your physical health but also your mental and emotional well-being. Whether you’re struggling with weight loss or simply looking to boost your confidence, this episode will provide you with actionable insights and encouragement to help you feel fabulous at any age.

Start Where You Are: Building Lasting Wellness

podcast Episode 66

In this episode, we’re thrilled to have Dr. Jasmine as our guest, an advocate for sustainable wellness practices. Together, we dive into the importance of starting small, winning your morning to win your day, and letting go of the mental weight of comparison. Dr. Jasmine shares her own wellness journey, discussing how she went from feeling overwhelmed to making wellness a natural part of her life. Whether you’re just starting your wellness routine or finding it hard to stay consistent, this episode will provide you with actionable tips to stay motivated, grounded, and in tune with your personal progress.

Why Your Minerals Matter More Than You Think

podcast Episode 65

In this episode, we’re talking all about minerals and their crucial role in maintaining overall health, especially for women over 40. Our expert guest, Rose, dives into why your energy, hormones, and even your sleep depend on minerals like sodium and potassium. We’ll discuss how modern living is depleting these essential nutrients and the importance of getting tested to address imbalances.

Mastering Your First Fast: Health Benefits and How-Tos

podcast Episode 64

In this episode of Thriving in Midlife, I am joined by Dr. Heidi to dive deep into the world of fasting, focusing on the power of a 24-hour fast as a health reboot. Whether you’re familiar with intermittent fasting or just curious about fasting as a tool to reset your body, this episode is packed with practical advice on how to prepare for your first fast, stay hydrated, and use fasting as a long-term strategy to improve overall health.

What’s All the Buzz About GLP-1?

podcast Episode 63

In this episode, I dive into the world of GLP-1, a hormone that has been generating quite a bit of buzz lately in the health and wellness space. Whether you’ve heard it in the context of weight loss, blood sugar control, or simply as a new breakthrough in medicine, GLP-1 is becoming an important conversation in both the medical and fitness communities. But what exactly is GLP-1, and why should you care? Join me as I unpack what this hormone does, how it affects your body, and the reasons it’s gaining so much attention.

Maximizing Your Vacation: Energy, Presence, and Wellness Tips

podcast Episode 62

In this episode, Dr. Heidi and I dive into the often-overlooked aspects of vacations—how to truly enjoy them without the stress and burnout that often follows. We explore practical strategies for managing stress, nourishing your body, and maintaining a balanced lifestyle, both at home and while traveling. Join us as we redefine what it means to take a vacation and prioritize our well-being.

Revolutionize Your Oral Health

podcast Episode 61

In this episode, we explore the often-overlooked connection between oral health and overall well-being. Discover the importance of taking care of your mouth, teeth, and gums, and learn practical tips for improving your oral health. From ditching harmful mouthwash to embracing natural toothpaste and mastering the art of proper chewing, this episode provides actionable steps to transform your smile and your health.

Everything You Need to Know about Coffee

podcast Episode 60

Are you a coffee lover struggling to decipher the conflicting information about your favorite brew? In this episode of Thriving in Midlife, Dr. Heidi and I dive deep into the world of coffee, separating fact from fiction. From the benefits of clean coffee to the dangers of additives, we’ll uncover the truth about this popular beverage and help you make informed choices about your daily cup.

How are you supposed to act, look and feel at 40s and 50s?

podcast Episode 59

Navigating your 40s and 50s can be a complex journey, filled with mixed messages about how you should look, act, and feel. Are you struggling with societal pressures or looking for ways to embrace this vibrant phase of life? Join me in this episode as I discuss how to embrace aging with enthusiasm and empowerment, challenging conventional stereotypes and embracing a lifestyle that makes you feel your best.

Optimize Your Health Through Methylation

podcast Episode 58

In this episode, Dr. Heidi and I explore the powerful role of methylation in optimizing our wellbeing. Did you know methylation influences everything from hormone balance to energy levels and even longevity? Discover practical insights as we break down the science behind methylation and share actionable tips to support this vital process naturally.

Keeping Inflammation In Check

podcast Episode 57

Do you ever feel achy, sluggish, or just “off” for no apparent reason? It could be chronic inflammation wreaking havoc on your body! In this episode, I dive deep into the world of inflammation, the silent culprit behind many chronic diseases. I explain how to identify inflammation and share strategies to keep it in check and live a longer, healthier life.

Embracing Imperfection in Wellness

podcast Episode 56

Are you tired of feeling like you need to be perfect to be healthy? In this episode, Dr. Heidi Iratcabal, ND and I ditch the idea of wellness perfection and guide you towards a more sustainable and joyful approach to self-care.

Pick Your Mindset and Energy for the Day

podcast Episode 55

In this episode, I explore the transformative power of choosing our mindset and energy each morning. Join me as we delve into practical strategies to cultivate joy, resilience, and a positive outlook, setting the stage for an extraordinary day and life.

How to Improve Heart Health as We Age

podcast Episode 54

In this episode, we delve into the crucial topic of heart health as we age. Joined by Dr. Heidi Iratcabal, ND, we explore a range of strategies and practical advice to help you maintain a healthy heart, reduce inflammation, and improve overall well-being. From understanding the role of NRF2 activation to the benefits of collagen supplements and dietary tips, this episode is packed with valuable information to help you take control of your heart health.

My #1 Health Hack

podcast Episode 53

In this episode, I’m thrilled to share a game-changing health hack that has been a cornerstone of my wellness journey. Many of you have been asking for the number one thing you can do for your health, and today, I’m diving deep into that very topic. Whether you’re feeling great, under the weather, young, or aging, this episode has something valuable for everyone.

Are you on the Cortisol - Insulin train?

podcast Episode 52

In this episode, Dr. Heidi and I tackle a hidden culprit in your health journey: chronic stress and its impact on your metabolism. You might not even realize you’re stressed, but your body is feeling the effects. Join us as we explore the connection between stress, cortisol, insulin, and your overall health.

What My Brother Said About Me

podcast episode 51

In this episode, I discuss the importance of taking charge of our health and wellness journey. I share the story about my brother’s observation of my passion for health. Tune in to discover actionable steps to live a healthier, more vibrant life, and join me on my mission to inspire extraordinary living.

It's Never Too Late to Take Control of Your Health

podcast episode 50

In this episode, Dr. Heidi and I engage in an enlightening discussion about the importance of prioritizing health at any stage of life. We share personal stories, practical tips, and insights to empower you to make positive changes for your well-being.

If Your Goal is to be Healthy and Live Long, You Can't Do It Alone

podcast episode 49

In this episode, I dive deep into the vital importance of community, support systems, and data-driven wellness approaches in achieving optimal health and longevity. Join me as I explore why going it alone may hinder your wellness journey and how embracing accountability and coaching can be transformative.

Concierge Wellness

podcast episode 48

In this episode, we delve into the revolutionary concept of concierge wellness and its transformative impact on personal health journeys. Join me and Dr. Heidi as we explore the key components of concierge wellness and how it can empower individuals to take control of their well-being.

What is the Wellness Reset?

podcast episode 47

In this episode, I explore the concept of the wellness reset and its profound impact on achieving overall well-being. Join me as I delve into the importance of releasing trauma, addressing mindset, and making positive changes for a transformative wellness journey.

Wellness Reset Day 3: Your Health Blueprint

podcast episode 46

In this episode, we continue the Wellness Reset series, exploring the world of proactive wellness, community support, and personalized health programs. Discover the secrets to achieving long-term health and well-being and learn how you can create your own health blueprint for a vibrant and fulfilling life.

Wellness Reset Day 2: Building a Sustainable Wellness Habit

podcast episode 45

In this episode, we continue the Wellness Reset series, delving into practical strategies for building a sustainable wellness routine. Joined by Heidi, we explore the importance of consistent guidance, overcoming obstacles, and the power of community in achieving lasting health goals.

Wellness Reset Day 1: Invest in Your Wellness

podcast episode 44

In this episode, we’re kicking off our Wellness Reset series with a focus on investing in your overall well-being. Feeling burnt out, unmotivated, or simply ready to take charge of your health? This episode is for you!

Join us as we share powerful strategies and practical tips to get you started on your wellness journey.

Why Do You Need a Coach and What Makes a Great Coach?

podcast episode 43

In this episode, I delves into the crucial topic of coaching. Whether you’re navigating personal challenges, seeking professional growth, or aiming to enhance your overall well-being, understanding the significance of having a coach and what qualities define a great coach is essential. Join me as I explore the impact of coaching and how it can empower you to live your best life.

The Truth About Leaky Gut

podcast episode 42

In this episode, we dive deep into a topic that impacts millions: leaky gut syndrome. Joined by Dr. Heidi Iratcabal, ND, we explore the causes, symptoms, and treatments for this common yet often misunderstood condition. Get ready to discover the truth about leaky gut and how it can affect your overall health.

Receivership and Leadership

podcast episode 41

In this episode, we delve deep into the profound connection between receivership and leadership. Join host me as I share insights on how embracing receivership can elevate your leadership skills and lead to a life of extraordinary possibilities.

Why You Might Want to Consider Colostrum

podcast episode 40

In Episode 40, Dr. Heidi and I talk about colostrum. Colostrum, the first milk produced by mammals after giving birth, has long been recognized for its importance in newborn nutrition. However, it has potential benefits for adults as well. Join us as we explore the surprising advantages colostrum can offer beyond infancy.

Why the Journey Matters More Than the Goal

podcast episode 39

What truly brings us fulfillment? We often chase goals in hopes of achieving happiness, but in this episode, we’re diving into a topic that can fundamentally change how we approach our goals and find fulfillment in life. We’re talking about the difference between focusing on the pursuit of a goal and obsessing over the achievement itself.

Thriving Through Midlife

podcast episode 38

In this episode, we explore the challenges and opportunities of navigating health during the midlife years. Join me and special Dr. Heidi as we share insights on overcoming midlife health crises and embracing a proactive approach to well-being.

The #1 Key to Health Optimization

podcast episode 37

Are you tired of feeling stuck in your health journey? You’re eating right, exercising regularly, and getting enough sleep, but you still don’t feel your absolute best.

In this episode, we delve into a groundbreaking topic that holds the key to reaching optimal health and well-being. Join me as we explore the world of gene activation and its potential to revolutionize our lives.

Community and Consistency for Wellness

podcast episode 36

Are you overwhelmed by all the latest health and wellness trends? Feeling lost in a sea of conflicting information? This episode is for you! Join me Kellie Lupsha and Dr. Heidi Iratcabal, ND as we debunk trendy fads and guide you towards true wellness that fits your unique needs.

Why You Need a Support System to Succeed

podcast episode 35

In this episode, I challenge the idea that success is a solo journey. Uncover the four things that are holding you back and learn about the importance of having a supportive network to help you navigate inevitable obstacles and celebrate victories.

Trendy Wellness vs True Wellness

podcast episode 34

Are you overwhelmed by all the latest health and wellness trends? Feeling lost in a sea of conflicting information? This episode is for you! Join me Kellie Lupsha and Dr. Heidi Iratcabal, ND as we debunk trendy fads and guide you towards true wellness that fits your unique needs.

3 Ways Stress is Sabotaging Your Health

podcast episode 33

This episode is all about stress, that feeling we all know too well. But beyond the feeling of being overwhelmed, chronic stress can have serious negative effects on our physical and mental health. We dive deep into the three significant ways that stress can sabotage our well-being and discover insights and strategies to regain control of your stress levels and optimize your health.

How Community Transforms Your Health

podcast episode 32

In this episode, we’re having a blast discussing the incredible power of community in transforming your health journey. We all know how important it is to take care of ourselves, but sometimes it can feel overwhelming or like you’re going it alone. That’s where the magic of a supportive community comes in! Join us as we explore the incredible power of connecting with like-minded individuals who share a passion for wellness.

Brain Health Series #1: Your Most Valuable Asset

podcast episode 31

In this episode, we kick off our Brain Health Series with a powerful message: your brain is your most valuable asset, and it’s often neglected! But the good news is, you have the power to take control of your brain health and optimize its function throughout your life.

Know Your Genes, Control Your Health

podcast episode 30

In this episode, we’re decoding the intricate relationship between genes and health. Get ready to learn how understanding your genetic makeup puts you in the driver’s seat of your health journey. Dr. Heidi and I dispel the myth that genes are destiny and show you how smart lifestyle choices can influence the way your genes express themselves for optimal wellness.

The Four-Letter Word That is Holding You Back

podcast episode 29

In this episode, we’re diving deep into the impact of a seemingly innocuous word that might be holding you back from living your best life. How often do you use word FINE? Get ready to explore the hidden limitations of that four-letter word and discover how it affects our personal growth, relationships, and overall well-being.

The Mindset Shift You Need for Quality Sleep

podcast episode 28

Are you tired of tossing and turning all night, only to wake up feeling just as exhausted? The answer to your sleep struggles might not be just about fancy pillows or bedtime routines. In this episode, we dive deep into the connection between your mindset and your sleep quality. We’ll reveal how your internal narrative around sleep can be sabotaging your rest, and equip you with practical tools and techniques to quiet your racing mind and finally achieve deep, restorative sleep.

Are You Prepared Financially for Your Future?

podcast episode 27

In this episode, let’s dive deep into the hidden costs of neglecting your finances, revealing how it can impact not just your wallet, but your entire life. Get ready to gain insights and steps to secure your financial future and live life on your own terms.

Why Vitamin D Matters

podcast episode 26

In this episode, join Dr. Heidi and me as we shed light on the often-overlooked powerhouse nutrient, vitamin D! Dive into why it’s more than just a summer supplement and how it can be your key to unlocking vibrant health and well-being.

The Truth About Supplements

podcast episode 25

In this episode, I delve into the often-misunderstood world of supplements. With a focus on uncovering the truth behind supplementation, I explore the importance of supplementing in today’s toxic world and provides valuable insights into selecting high-quality products.

What’s in Your Energy Drink?

podcast episode 24

In this episode, Dr. Heidi and delve into the topic of energy drinks and their impact on brain health. We discuss the importance of choosing supplements that nourish the brain effectively. Join us as we explore the ingredients and effects of various energy drinks, offering insights into optimizing brain function for vitality and longevity.

Thriving Together on a Wellness Journey

podcast episode 23

In this episode, we explore the transformative power of thriving together on a wellness journey. Join me as we dive deep into the importance of community, holistic wellness, and embracing vitality.

Your Blueprint for Sustainable Wellness

podcast episode 22

Ditch the New Year’s resolution yo-yo and build a lasting foundation for well-being! In this episode, Dr. Heidi and I navigate the path to sustainable wellness, packed with actionable tips and strategies for a healthier, happier life.

The Ultimate Detox Roadmap

podcast episode 21

In this episode, we’re ditching the detox downloads and focusing on what truly matters: our body’s built-in detox system. We’ll explore why fad detoxes often fall short and uncover the simple, sustainable steps you can take to optimize your natural detoxification processes.

The Role Of Omegas In Optimal Health

podcast episode 20

In this episode, let’s kick off the new year by exploring the critical role of omegas in achieving and maintaining optimal health. Join me and Dr. Heidi as we unravel the mysteries surrounding supplementation, specifically focusing on the importance of omegas for various aspects of well-being.

Wellness Revolution

podcast episode 19

Are you in a community that supports your wellness journey?

In this episode, let’s explore how we can elevate our lives in 2024. We’ll delve into the importance of being part of the right community and how it can profoundly impact your overall well-being.

Daily Routines for a Vibrant Life

podcast episode 18

In this episode, Dr. Heidi and I talk about wellness routines, sharing our personal insights and emphasizing the impact of daily habits on overall health. We discuss the often-overlooked aspects of implementing a routine and the life-changing benefits it can bring.

The Power of Gratitude

podcast episode 17

Who are you gonna say thank you to today?

In this episode, I share a special tribute to a significant influencer and we dive deep into the importance of expressing appreciation for those who have been the guiding lights in our personal and professional journeys.

The Protein Prescription for a Better You Part 2

podcast episode 16

In this episode, we are once again joined by Dr. Heidi as we continue the discussion from episode 14, titled ‘The Protein Prescription for a Better You.’ Whether you’re aiming for improved mood, weight management, or overall health, the key might just be found in the intentional inclusion of quality protein in your daily life.

Are You in Control of Your Life?

podcast episode 15

In this episode, I invite you to take charge of your life and regain control over your health, wellness, and finances. As we navigate challenging times, let’s understand the importance of being proactive in steering our own destinies.

The Protein Prescription for a Better You

podcast episode 14

In this episode, we’re joined by Dr. Heidi as we we dive deep into the importance of protein in our daily lives. Join us as we explore the power of incorporating more protein into our diet, unraveling myths, and sharing practical tips for a healthier, more vibrant you.

Taking Charge of Hormonal Health Through the Holidays

podcast episode 13

In this episode, we delve into the topic of hormonal balance, a concern that many women grapple with not only during the holidays but throughout the year. Join us as we explore practical tips and lifestyle choices that can positively impact hormonal health.

Everything You Need to Know about Mold

podcast episode 12

In this episode, we talk about a topic that affects many but is often ignored. We are uncovering the mysteries of mold – a health issue that has become more important recently. Dr. Heidi and I will discuss how mold affects our well-being, the available testing methods, and important steps for treatment and prevention.

Confidence and Clarity

podcast episode 11

In this episode, we delve into the world of health, confidence, and personal transformation. As the holiday season unfolds, it’s a timely opportunity to reflect on our well-being and set the stage for a vibrant and fulfilling life. Join me as we explore the intersection of clarity, confidence, and the pursuit of a healthier, more energetic you.

Why Knowing Your DNA is the Key to Wellness

podcast episode 10

In this episode, we discuss the importance of knowing your DNA blueprints to empower personalized health strategies. Gain insights into your genetic makeup, understand pathways, and take inspired action for an extraordinary life. Join us as we reclaim control over our health and seek a roadmap to optimal well-being.

Stress Management Secrets

podcast episode 9

In this episode, we’ll be uncovering some insights into the world of stress management. Life can get overwhelming, and understanding how to navigate stress is crucial for maintaining a healthy and balanced lifestyle. Join me as we explore the secrets to effective stress management and discuss practical strategies to build resilience.

The Ultimate Mastermind

podcast episode 8

In this episode, we dive deep into a topic that might leave some of you intrigued and wondering, “What is the Ultimate Mastermind?” Now that the term “mastermind” is becoming increasingly popular, we shed light on its application beyond the world of business and delve into how it can revolutionize our approach to health.

Renew Your Fitness Routine

podcast episode 7

In this episode I’m gonna be diving into a topic close to my heart – fitness. With a background as a physical therapist and a passion for athletics, I want to share my personal journey and insights into maintaining an active lifestyle, especially for women. Join me as I reflect on my experiences as an athlete, the challenges I faced, and the importance of staying engaged in physical activities.

Your Health Beyond Standard Lab Results

podcast episode 6

In this episode, we explore why conventional medical tests might fall short in presenting a comprehensive overview of your health. Dr. Heidi, a certified functional medicine practitioner with more than 22 years of experience, joins us to share her insights on the importance of going beyond the confines of traditional lab ranges.

Unleashing Your 1%

podcast episode 5

Can you be 1% better today? In this episode, we delve into the power of connection, enthusiasm, and the profound impact of being 1% better each day. Join me as we explore the journey toward a more joyful and connected life.

How Your DNA Blueprint Can Transform Your Health

podcast episode 4

In this episode, we explore the field of genetics and how understanding your DNA blueprint can revolutionize your approach to health and wellness. Featuring Dr. Heidi, this podcast episode explores the power of personalized genetic information, revealing how it can simplify your health journey and help you take control of your well-being.

Mastering Mindfulness, Planning, and Growth

podcast episode 3

In this episode, we delve into the essence of living a fulfilled life. We explore the delicate balance between being present in the moment and planning for a thriving future. Join me on this journey as we unravel the keys to a meaningful and extraordinary life.

Who is Heidi Iratcabal?

podcast episode 2

In this episode, Dr. Heidi, a seasoned functional medicine practitioner, and former professional athlete shares her incredible journey from overcoming childhood health challenges to cycling alongside the world champion in Europe. This episode delves into the power of adversity, the importance of belief, and the evolution of Dr. Heidi’s wellness-focused career.

Who Is Kellie Lupsha

podcast episode 1

In this episode, we dive into my journey of transformation, self-discovery, and my mission to inspire you to live an extraordinary life. As a mom, entrepreneur, and healthcare practitioner who has gone through quite a journey, I share my personal experiences and insights on putting oneself first, embracing change, and achieving a life filled with passion, purpose, and vitality.

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