Kellie Lupsha
High Performance Health Coach,
Where Women Reclaim Control of Their Health, Energy & Longevity, You’re Not Meant to Slow Down
How Energy, Esteem, and Confidence Create Your Extraordinary Life
Introducing The Activated Women's Circle™
A Functional Wellness Membership for Women over 50
A monthly membership of concierge-level integrated functional wellness and high-performance coaching and personal development that meets twice a month, for a fraction of the price. Yes, you have access to the one of top leaders in the functional medicine space.
Formerly “Women’s Longevity and Wellness Hub”
What's included in the Activated Women's Circle
You don’t need another protocol. You need a system.
This is concierge-level functional medicine and personal health coaching, built on Activation First™. You’ll start with Foundations First, six weeks to reset sleep, gut health, and daily rhythm, the groundwork every lasting result stands on. From there, you’re guided by Heidi Iratcabal, ND and coached by Kellie, twice a month, inside a private circle of women doing this work alongside you.
Systems over symptoms. This is how you become the CEO of your own health.
Community
Month by month support in our private inner circle of elevated women from around the world. Community = Longevity
Identity/Mindset
Education/ Implementation/ Coaching
Meet twice a month with Kellie and Heidi and their team.
Thriving in Midlife
The Women’s Guide to Wellness, Longevity & Hormones After 40.
Welcome to ‘Thriving in Midlife: The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. This podcast is for women who are ready to stop pushing through life and start living it with intention, energy, and ease.
Thriving in Midlife
The Women’s Guide to Wellness, Longevity & Hormones After 40.
Welcome to ‘Thriving in Midlife: The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. This podcast is for women who are ready to stop pushing through life and start living it with intention, energy, and ease.
ACTIVATE YOUR CELLS. MASTER YOUR METABOLISM
Go from frazzled, overwhelmed & feeling like crap … to feeling energy, flow and joy again. You will receive 3 models on sleep, stress & burnout and breath work.
You don’t need another plan. You need your body to respond. Inside this free blueprint, you’ll learn how to activate your cells, master your metabolism, restore your energy, and support your hormones, with peptide support layered in.
INSIDE, YOU'LL LEARN TO OPTIMIZE THE SYSTEMS THAT CONTROL EVERYTHING:
- Cellular Activation & Peptides
- Metabolic Resilience & Energy
- Nervous System & Sleep Recovery
Longevity isn’t about living longer. It’s about living better. This is where it starts.
Handpicked Resources
For Your Body And Mind
About Kellie
This is my Story
Kellie Lupsha MPT, MAOM is best known for her energy, enthusiasm, and vitality in her approach to support and coach women and teams in living a life of longevity and becoming the CEO of their Health and Life.
Kellie has almost 30 years of experience in healthcare and wellness field, first as a physical therapist, then as a longevity expert and high-performance health coach, and a lifetime of personal practice in the wellness space.
She offers an extremely unique blend of many aspects of physical, mental and psychological aspects of wellness in her practice of High Performance Health Coaching, Women’s Health Masterminds, DNA programs and Entrepreneurship.
It is no longer an option to have our health be status quo, we must elevate our health to live a life of thriving.
a little more
My Passion
Kellie is a best seller author of the book “The Needs Gap”, with her chapter, “The Secrets of Longevity; Can We Control Our DNA?”
Kellie’s life passion is teaching women to become the CEO of their own Health, providing a platform everyone can assess and live a life of longevity both in their health and wealth.
Setting a solid foundation
I help you navigate through the basics that improve how you feel and set a solid foundation for wellness.
Living a life of longevity
The next step into longevity is to support your bodies natural processes of healing and repairing as well as discovering your unique DNA Blueprint.
Taking the ultimate control
Taking a deep dive into all aspects of your health takes commitment. If you want to live in Elevated Health, then a Health Mastermind or one on one private commitment is the next step.
Financial security
If you are not in a financial place you are confident will allow you to live out your life to thrive, then I’d love to support you in this area as well.
Our happy clients
Testimonials
After I learned about my genes and began following a custom diet and exercise plan, I had both emotional relief and I was able to see the scale change and I now I have lifestyle habits instead of looking for the next 'thing'.
mind & body coaching
My Programs
I work with all women looking to take their health journey to the next level. Remember the ultimate goal is to live in elevated health and thrive, as you become the CEO of your Health. I can guide you in this journey.
Find my selected programs and courses below and start shining today.
6-Weeks to
Better Health
Feeling stuck, overwhelmed, or simply don't know where to start?
My Signature Course, 6-Weeks to Better Health follows my Vitality Method and will give you the education, support and confidence to optimize your health, reagin your energy back and activate wellness in your life.
The six weeks includes:
- Session 1: Getting Started & Setting Mindset Expectations
- Session 2: Sleep
- Session 3: Nutrition
- Session 4: Stress & Burnout
- Session 5: Fitness & Exercise
- Session 6: Gut Health
My signature course
VIP Membership - 6 Month Women’s Longevity and Wellness Mastermind
Get all of your lab work work including comprehensive bloodwork work and detailed assessment AND a healthspan bloodwork and assessment with a unique plan. You’ll also receive your DNA Blueprint with your custom roadmap. Receive mindset work to connect your mental and physical health so you can have an ultimate longevity plan you implement into your life to live well and thrive.
Here’s what you’ll get:
Course
6 Months access to the VIP Membership which includes weekly functional wellness and coaching with Dr. Heidi Iratcabal, ND, IFMCP and myself. We bring in the hottest topics such as peptides, cellular health, hormones and metabolic health and action plans as well as special guests, networking and weekly Q & A.
Access to Your DNA Blueprint
Take the guesswork out of aging: Prevent disease, Slow aging and Optimize your performance.
The Community
6 months of support in our private inner circle of elevated women from around the world.
The Mindset
Monthly ‘Glimpse Inside’ Zoom Call.
The Coaching
6 months of Weekly group coaching with Q & A from Kellie and her team.
Activate your longevity
Your DNA
Blueprint
Take the guesswork out of Aging, prevent Disease, Slow Aging and Optimize your Performance
Your Genes Don’t Work In Isolation – They Work With Each Other And The Body’s Environment. What We Eat, Our Stress Levels, Our Emotional Lives And How We Move Affect. How Our Genes Behave. Understanding Our Individual Genetic Blueprint Can Guide Us To Make Choices That Help Us To Live Happier, Healthier And Longer.
DISCOVER YOUR UNIQUE BLUEPRINT AND CREATE YOUR PERSONALIZED ROADMAP
- Get Individual Detailed Assessment
- Private Coaching Session
- Roadmap to follow for your long-term wellbeing
Get In Touch
work with Kellie Lupsha
Whether you are seeking the first step in your health journey just wondering where to start or you have been working on your health and wellness, but just feel a few pieces are missing to truly feel your best to age not only gracefully, but live fully ..you’ve found the right place where you can safely explore what is possible for you.
Kellie is your guide in developing a system to maintain the right mindset that aligns with longevity and wellness. This system will assist you in following your path for life.
If you’ve been looking for that coach, guide, or support on your journey to discover how to feel better, live optimally, and seek true longevity, then look no further, Kellie is excited and ready to assist you in the process of becoming the CEO of your Health and Life.
Call
Book a Call
I’m looking forward to connecting, getting to know you more, and seeing how I can serve you in the Midlife Clarity Call. Click here to Book your Call.
