Kellie Lupsha
High Performance Health Coach,
Where Women Reclaim Control of Their Health, Energy & Longevity, You’re Not Meant to Slow Down
I'm here to build a community of women thriving in their 70s, 80s and beyond. Is that you?
Introducing The Activated Women's Circle™
A Functional Wellness Membership for Women over 40
Longevity. Leadership. Legacy.
Twice a month, Heidi Iratcabal, ND, IFMCP, and I meet with women who are serious about how they want to live the next chapter. We cover functional medicine education, real coaching and honest conversation, with a community that shows up for each other.
$149 a month · Month to month
Formerly Women’s Longevity and Wellness Hub
What we focus on together
Longevity
Understand your body in midlife: energy, hormones, sleep and metabolism.
Leadership
Lead your health, your family and your work with clarity and confidence.
Legacy
Build a life, and a body, that carries you well into your 70s, 80s and beyond.
mind & body coaching
My Programs
Whether you want a focused 12-week reset or ongoing support, there’s a way to work together that fits where you are right now.
The Activated Woman Method™: My Signature 12-Week Program
For women in midlife who are doing everything right and still don’t feel like themselves.
Co-created with Heidi Iratcabal, ND, IFMCP, the Method walks you step by step through the five areas that shape how you feel in midlife: metabolism, hormones, gut health, sleep and identity. You’ll get weekly live Q&A calls, lifetime access to the materials and a clear plan you can actually keep.
The Program
12 weeks of guided education across metabolism, hormones, gut health, sleep and identity.
The Expertise
Co-created with Heidi Iratcabal, ND, IFMCP, a licensed naturopath and Certified Practitioner of the Institute for Functional Medicine.
The Support
Weekly live Q&A calls with Kellie and Heidi for the length of the program.
The Access
Lifetime access to the program materials, so you can come back anytime.
What’s Next
A discounted invitation to continue in The Activated Women’s Circle when you finish.
Our happy clients
Testimonials
After I learned about my genes and began following a custom diet and exercise plan, I had both emotional relief and I was able to see the scale change and I now I have lifestyle habits instead of looking for the next 'thing'.
About Kellie
This is my Story
Kellie Lupsha MPT, MAOM is best known for her energy, enthusiasm, and vitality in her approach to support and coach women and teams in living a life of longevity and becoming the CEO of their Health and Life.
Kellie has almost 30 years of experience in healthcare and wellness field, first as a physical therapist, then as a longevity expert and high-performance health coach, and a lifetime of personal practice in the wellness space.
She offers an extremely unique blend of many aspects of physical, mental and psychological aspects of wellness in her practice of High Performance Health Coaching, Women’s Health Masterminds, DNA programs and Entrepreneurship.
It is no longer an option to have our health be status quo, we must elevate our health to live a life of thriving.
a little more
My Passion
Kellie is a best seller author of the book “The Needs Gap”, with her chapter, “The Secrets of Longevity; Can We Control Our DNA?”
Kellie’s life passion is teaching women to become the CEO of their own Health, providing a platform everyone can assess and live a life of longevity both in their health and wealth.
Setting a solid foundation
I help you navigate through the basics that improve how you feel and set a solid foundation for wellness.
Living a life of longevity
The next step into longevity is to support your bodies natural processes of healing and repairing as well as discovering your unique DNA Blueprint.
Taking the ultimate control
Taking a deep dive into all aspects of your health takes commitment. If you want to live in Elevated Health, then a Health Mastermind or one on one private commitment is the next step.
Financial security
If you are not in a financial place you are confident will allow you to live out your life to thrive, then I’d love to support you in this area as well.
Thriving in Midlife
The Women’s Guide to Wellness, Longevity & Hormones After 40.
Welcome to ‘Thriving in Midlife: The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. This podcast is for women who are ready to stop pushing through life and start living it with intention, energy, and ease.
Thriving in Midlife
The Women’s Guide to Wellness, Longevity & Hormones After 40.
Welcome to ‘Thriving in Midlife: The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. This podcast is for women who are ready to stop pushing through life and start living it with intention, energy, and ease.
ACTIVATE YOUR CELLS. MASTER YOUR METABOLISM
Go from frazzled, overwhelmed & feeling like crap … to feeling energy, flow and joy again. You will receive 3 models on sleep, stress & burnout and breath work.
You don’t need another plan. You need your body to respond. Inside this free blueprint, you’ll learn how to activate your cells, master your metabolism, restore your energy, and support your hormones, with peptide support layered in.
INSIDE, YOU'LL LEARN TO OPTIMIZE THE SYSTEMS THAT CONTROL EVERYTHING:
- Cellular Activation & Peptides
- Metabolic Resilience & Energy
- Nervous System & Sleep Recovery
Longevity isn’t about living longer. It’s about living better. This is where it starts.
Handpicked Resources
For Your Body And Mind
Questions Women Ask Me
Kellie Lupsha, MPT, MAOM, is a longevity and high-performance health coach for women over 40. She spent nearly 30 years in healthcare, starting as a physical therapist, hosts the Thriving in Midlife podcast, and is a best-selling contributing author of The Needs Gap.
A functional wellness membership for women over 40. Kellie and Heidi Iratcabal, ND, IFMCP, meet with members twice a month for functional medicine education, coaching and community. It’s $149 a month, month to month.
Kellie’s signature 12-week program for women in midlife, covering metabolism, hormones, gut health, sleep and identity, with weekly live Q&A calls and lifetime access to the materials.
If you want a focused, structured reset, start with the Method. If you want ongoing education and community, join the Circle. Many women do both.
Take the free 2-minute quiz, grab the Activated Woman™ Longevity Blueprint, or listen to the Thriving in Midlife podcast.
Get In Touch
work with Kellie Lupsha
Whether you are seeking the first step in your health journey just wondering where to start or you have been working on your health and wellness, but just feel a few pieces are missing to truly feel your best to age not only gracefully, but live fully ..you’ve found the right place where you can safely explore what is possible for you.
Kellie is your guide in developing a system to maintain the right mindset that aligns with longevity and wellness. This system will assist you in following your path for life.
If you’ve been looking for that coach, guide, or support on your journey to discover how to feel better, live optimally, and seek true longevity, then look no further, Kellie is excited and ready to assist you in the process of becoming the CEO of your Health and Life.
Call
Book a Call
I’m looking forward to connecting, getting to know you more, and seeing how I can serve you in the Midlife Clarity Call. Click here to Book your Call.
