Kellie Lupsha
Longevity Strategist · Speaker · Founder
Mayo Clinic trained physical therapist · 30 years in healthcare
Aging Is a Leadership Practice.
I teach high-achieving women to lead their aging the way they lead everything else.
I'm here to build a community of women thriving in their 70s, 80s and beyond. Is that you?
Introducing The Activated Women's Circle™
A Functional Wellness Membership for Women over 40
Longevity. Leadership. Legacy.
Twice a month, Heidi Iratcabal, ND, IFMCP, and I meet with women who are serious about how they want to live the next chapter. We cover functional wellness education, real coaching and honest conversation, with a community that shows up for each other.
Month-to-month membership
Formerly Women’s Longevity and Wellness Hub
What we focus on together
Longevity
Understand your body in midlife: energy, hormones, sleep and metabolism.
Leadership
Lead your health, your family and your work with clarity and confidence.
Legacy
Build a life, and a body, that carries you well into your 70s, 80s and beyond.
work with me
My Programs
Whether you want a focused 12-week reset or ongoing support, there’s a way to work together that fits where you are right now.
The Activated Woman Method™: My Signature 12-Week Program
For women in midlife who are doing everything right and still don’t feel like themselves.
Co-created with Heidi Iratcabal, ND, IFMCP, the Method walks you step by step through the five areas that shape how you feel in midlife: metabolism, hormones, gut health, sleep and identity. You’ll get weekly live Q&A calls, lifetime access to the materials and a clear plan you can actually keep.
The Program
12 weeks of guided education across metabolism, hormones, gut health, sleep and identity.
The Expertise
Co-created with Heidi Iratcabal, ND, IFMCP, a licensed naturopath and Certified Practitioner of the Institute for Functional Medicine.
The Support
Weekly live Q&A calls with Kellie and Heidi for the length of the program.
The Access
Lifetime access to the program materials, so you can come back anytime.
What’s Next
An invitation to continue in The Activated Women’s Circle.
Our happy clients
Testimonials
After I learned about my genes and began following a custom diet and exercise plan, I had both emotional relief and I was able to see the scale change and I now I have lifestyle habits instead of looking for the next 'thing'.
About Kellie
This is my Story
Kellie Lupsha is a longevity strategist, speaker and founder of The Activated Women’s Circle™. She earned her Master’s in Physical Therapy at Mayo Clinic, spent 30 years in healthcare, and founded OC Neuro Rehab in Orange County, California.
Today she teaches high-achieving women one big idea: aging is a leadership practice. Her work brings together functional wellness, strength, brain health and community, so women can stay strong, sharp and fully alive into their 70s, 80s and beyond. She hosts the Thriving in Midlife podcast.
Contributing author, Amazon bestseller The Needs Gap
Don’t just add years to your life. Build a life you’ll want more years of.
a little more
My Passion
Most women were taught to manage aging after something breaks. I want you to lead it long before that. Know your body. Build muscle. Protect your brain and your metabolism. Surround yourself with women who make you better.
Because true wealth is health, happiness and well-being.
Strong
Strength and metabolic health are your foundation. Muscle protects your bones, your blood sugar and your independence for decades to come.
Sharp
Your brain is the asset you will want most at 80. Sleep, stress, hormones and nutrition shape how clearly you think today and every year after.
Fully Alive
The point of all of it is a life you love living. Energy for travel, grandchildren, adventure, purpose and the work that lights you up.
True Wealth
True wealth is health, happiness and well-being. Having real choices in how you live is part of that, and I would love to show you what it can look like.
Thriving in Midlife
The Women’s Guide to Wellness, Longevity & Hormones After 40.
Welcome to ‘Thriving in Midlife: The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. This podcast is for women who are ready to stop pushing through life and start living it with intention, energy, and ease.
Thriving in Midlife
The Women’s Guide to Wellness, Longevity & Hormones After 40.
Welcome to ‘Thriving in Midlife: The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. This podcast is for women who are ready to stop pushing through life and start living it with intention, energy, and ease.
ACTIVATE YOUR CELLS. MASTER YOUR METABOLISM
Go from frazzled, overwhelmed & feeling like crap … to feeling energy, flow and joy again. You will receive 3 models on sleep, stress & burnout and breath work.
You don’t need another plan. You need your body to respond. Inside this free blueprint, you’ll learn how to activate your cells, master your metabolism, restore your energy, and support your hormones, with peptide support layered in.
INSIDE, YOU'LL LEARN TO OPTIMIZE THE SYSTEMS THAT CONTROL EVERYTHING:
- Cellular Activation & Peptides
- Metabolic Resilience & Energy
- Nervous System & Sleep Recovery
Longevity isn’t about living longer. It’s about living better. This is where it starts.
What I Personally Use
Questions Women Ask Me
Kellie Lupsha is a longevity strategist, speaker and founder of The Activated Women’s Circle™. A Mayo Clinic trained physical therapist with 30 years in healthcare, she teaches high-achieving women that aging is a leadership practice. She hosts the Thriving in Midlife podcast and is a contributing author of the bestseller The Needs Gap.
A functional wellness membership for women over 40. Kellie and Heidi Iratcabal, ND, IFMCP, meet with members twice a month for functional wellness education, coaching and community. It’s a month-to-month membership.
Kellie’s signature 12-week program for women in midlife, covering metabolism, hormones, gut health, sleep and identity, with weekly live Q&A calls and lifetime access to the materials.
If you want a focused, structured reset, start with the Method. If you want ongoing education and community, join the Circle. Many women do both.
Take the free 2-minute quiz, grab the Activated Woman™ Longevity Blueprint, or listen to the Thriving in Midlife podcast.
Get In Touch
work with Kellie Lupsha
Whether you are seeking the first step in your health journey just wondering where to start or you have been working on your health and wellness, but just feel a few pieces are missing to truly feel your best to age not only gracefully, but live fully ..you’ve found the right place where you can safely explore what is possible for you.
Kellie is your guide in developing a system to maintain the right mindset that aligns with longevity and wellness. This system will assist you in following your path for life.
If you’ve been looking for that coach, guide, or support on your journey to discover how to feel better, live optimally, and seek true longevity, then look no further, Kellie is excited and ready to assist you in the process of becoming the CEO of your Health and Life.
Call
Book a Call
I’m looking forward to connecting, getting to know you more, and seeing how I can serve you in the Midlife Clarity Call. Click here to Book your Call.
